2025 is just around the corner, and it’s the perfect time to reset, refocus, and reignite your inner drive. One of the most powerful tools to help you stay grounded and motivated is the use of mantras. In this post, we’ll explore how to harness mantras to fuel your growth, clarify your intentions, and set the tone for an unstoppable year.

Hey there, friend! If you’ve been waiting for the “perfect” time to start your fitness journey, let me remind you: the perfect time is now. Don’t overthink it! Starting where you are—with what you have—is more than enough. As someone who’s led workouts around the globe, written guides on strength training, and navigated life as a mom of two toddlers (yep, turning three this January!), I know it’s possible to carve out time for fitness—even in the chaos.

When it comes to fitness, most of us focus on intense workouts, strict routines, and pushing ourselves to new limits. But there’s an essential piece of the puzzle we often neglect: rest and recovery. Whether you’re training for a marathon or simply trying to stay consistent with your workouts, recovery is the foundation that helps you perform at your best.

In my latest podcast episode,, I’m sharing five of my favorite ways to embrace the outdoors, even when the weather feels less than inviting. These ideas will help you stay active, connect with nature, and bring a little more joy into your day. Let’s make the most of the great outdoors, no matter the season!

Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.

We’ve all been there—busy days when getting to the gym seems impossible. But just because you can’t hit the gym doesn’t mean you can’t get a solid workout at home! In fact, with just a single dumbbell, you can still build strength, boost your heart rate, and feel amazing.

Hey, Momma! I know life is full-on busy—between the kids, work, and everything else, it can feel impossible to squeeze in a moment for yourself. But let’s be real for a second: self-care is a must! It’s not just a luxury, it’s essential for showing up as the best version of YOU for your family, your job, and everyone else who needs you.

It is really wild how many snacks advertised for toddlers have so much added sugar and ingredients in them!  I try to serve the kids as many natural things as possible, but I know that is not always the easiest task!  There are always some of the obvious things, like fruit, but it’s important to vary what the kids are eating!  Making sure they are eating protein and getting calcium from things like dairy will help support their growth!

I like to say I am a “semi-crunchy” or A.K.A “scrunchy” mom. I see the value in medicine when needed but avoid it whenever possible.

Finding the perfect maternity wear can make a world of difference in your comfort and confidence during pregnancy. Imagine breezing through your day in clothes that fit like a dream and feel even better! These essentials provide the perfect mix of support, flexibility, and style, making it a breeze to stay active, comfortable, and fabulously fashionable. Get ready to strut your stuff, mama-to-be!

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!

Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.

When you build consistent habits, you create a foundation for sustainable progress. It’s not about drastic changes but about small, manageable steps that add up over time. This approach helps you avoid burnout and makes it easier to maintain your progress.

I really protect my sleep, and even with two toddlers at home, I still get a solid 7-9 hours each night. The demands of parenting can make it feel like quality sleep is out of reach. However, with some careful planning and deliberate strategies, it is entirely possible.

For over a decade, I’ve made exercise a top priority in my life. But it wasn’t always this way. In my early 20s, I was living the rock 'n' roll lifestyle, playing in a band and making some pretty unhealthy choices. Late nights, junk food, and little to no exercise were the norms for me. I wasn’t focused on my health, and it showed.

I want to share a personal story about how tracking and focusing on protein transformed my own health and fitness journey, especially on a new journey of motherhood and breastfeeding. I hope this can inspire and help all you amazing go-getters out there, especially those postpartum mamas out there!

As a mom and a fitness coach, I know how challenging it can be to feel like yourself again having a baby. The journey was overwhelming, and finding the time and energy to focus on your health seems almost impossible.

My must haves for your labor bag!

Our packing list for Aluna’s top needed things to make our latest LA & Mammoth trip a success!

Traveling with a 16 month old is so different than a 6 month old! We traveled a ton before Aluna turned 1, and it was pretty easy when she wasn’t mobile. Here are some tips that have worked for me on our first trip sans-breastfeeding!