2025 is just around the corner, and it’s the perfect time to reset, refocus, and reignite your inner drive. One of the most powerful tools to help you stay grounded and motivated is the use of mantras. In this post, we’ll explore how to harness mantras to fuel your growth, clarify your intentions, and set the tone for an unstoppable year.

Hey, Momma! I know life is full-on busy—between the kids, work, and everything else, it can feel impossible to squeeze in a moment for yourself. But let’s be real for a second: self-care is a must! It’s not just a luxury, it’s essential for showing up as the best version of YOU for your family, your job, and everyone else who needs you.

I really protect my sleep, and even with two toddlers at home, I still get a solid 7-9 hours each night. The demands of parenting can make it feel like quality sleep is out of reach. However, with some careful planning and deliberate strategies, it is entirely possible.

For over a decade, I’ve made exercise a top priority in my life. But it wasn’t always this way. In my early 20s, I was living the rock 'n' roll lifestyle, playing in a band and making some pretty unhealthy choices. Late nights, junk food, and little to no exercise were the norms for me. I wasn’t focused on my health, and it showed.