Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Parenting and Motherhood, Postpartum Recovery, Health & Lifestyle, Self-Care for Moms, Family Fitness, Fitness & Wellness, Postpartum Nutrition Betina Gozo Parenting and Motherhood, Postpartum Recovery, Health & Lifestyle, Self-Care for Moms, Family Fitness, Fitness & Wellness, Postpartum Nutrition Betina Gozo

5 Tips to Boost Energy as a Mom (Without Relying on Coffee!)

As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.

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Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo

Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

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