Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Parenting and Motherhood, Postpartum Recovery, Health & Lifestyle, Self-Care for Moms, Family Fitness, Fitness & Wellness, Postpartum Nutrition Betina Gozo Parenting and Motherhood, Postpartum Recovery, Health & Lifestyle, Self-Care for Moms, Family Fitness, Fitness & Wellness, Postpartum Nutrition Betina Gozo

5 Tips to Boost Energy as a Mom (Without Relying on Coffee!)

As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.

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Postpartum Fitness, Core & Pelvic Floor Recovery, Self-Care for Moms, Postpartum Nutrition, Strength Training for Moms Betina Gozo Postpartum Fitness, Core & Pelvic Floor Recovery, Self-Care for Moms, Postpartum Nutrition, Strength Training for Moms Betina Gozo

Biggest Mistakes You Make When Returning to Exercise Postpartum

As a mom of three, I’ve been through this journey multiple times, and what’s truly made a difference is giving myself grace, honoring the body God has given me, and soaking in those precious newborn snuggles. Postpartum is a season of change, and the key is to be patient, start small, and trust that you’re already strong—now it’s just about letting your body catch up.

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