Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
My Parenting Philosophy: Defining “crunchy” vs “silky”
I like to say I am a “semi-crunchy” or A.K.A “scrunchy” mom. I see the value in medicine when needed but avoid it whenever possible.