Become your Best Self w/ Coach Betina!
The Power of Fitness Community: How Accountability and Environment Fuel Success
Feeling stuck in your fitness journey? Let me tell you, finding your fitness community can be the game-changer you didn’t even know you needed. In my latest episode, I’m breaking down why having a crew—your fit fam, your accountability squad, your people—is key to staying consistent, crushing your goals, and actually loving the process.
My Parenting Philosophy: Defining “crunchy” vs “silky”
I like to say I am a “semi-crunchy” or A.K.A “scrunchy” mom. I see the value in medicine when needed but avoid it whenever possible.