
Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
Makoa’s Birth Story: The Home Birth I Prayed For
After experiencing a hospital birth with my first baby and a birthing center birth that didn’t quite go as planned, I finally had the home water birth I had been praying for. On New Year’s Eve, nine days earlier than expected, our sweet Makoa Felix made his grand entrance into the world—surrounded by love, a little chaos, and so much grace.
Newborn Must-Haves Worth the Splurge (From a Mom of 3!)
As a mom of three, I've learned a thing or two about which baby products are worth investing in. Here are my absolute favorite newborn must-haves that make life easier for both parents and baby.
Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)
Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:
Embracing Motherhood After 35: My Journey and Tips for Fellow Moms
To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!
Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.
My Tips For A Great Night’s Sleep
I really protect my sleep, and even with two toddlers at home, I still get a solid 7-9 hours each night. The demands of parenting can make it feel like quality sleep is out of reach. However, with some careful planning and deliberate strategies, it is entirely possible.