This is my first time traveling alone with Makoa—and he’s just about to turn 3 months old. With my other kids, Luna and Osa, I started traveling around the 6-week mark. But with baby number three, life has been a bit different. I’m super grateful that my mom is meeting me in New York to help out while I’m working there.

One of the most common questions I get after three pregnancies is: “When did you start working out postpartum?” And the truth is, it didn’t start with a workout at all—it started with deep core and pelvic floor work.

As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.

In my latest podcast episode,, I’m sharing five of my favorite ways to embrace the outdoors, even when the weather feels less than inviting. These ideas will help you stay active, connect with nature, and bring a little more joy into your day. Let’s make the most of the great outdoors, no matter the season!