Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
The Power of Fitness Community: How Accountability and Environment Fuel Success
Feeling stuck in your fitness journey? Let me tell you, finding your fitness community can be the game-changer you didn’t even know you needed. In my latest episode, I’m breaking down why having a crew—your fit fam, your accountability squad, your people—is key to staying consistent, crushing your goals, and actually loving the process.