Become your Best Self w/ Coach Betina!

**15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!**

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
**Check out some of the programs and series BGTV has to offer!**

Betina Gozo 3/27/25 Betina Gozo 3/27/25

BUMPsuit, Artipoppe, Ergobaby, or WildBird —Which Baby Carrier Is REALLY the Best?

Okay, mamas—let’s talk baby carriers! If you’re anything like me, you’ve probably tried a bunch, looking for the one that won’t kill your back, actually fits your partner (because sharing is caring!), and, let’s be real, looks cute too.