
Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
5 Tips to Boost Energy as a Mom (Without Relying on Coffee!)
As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.
How We Make It Work with Three Kids and a Newborn: Remembering ‘Us’ Before the Chaos
Life with three kids and a newborn is exactly what you’d imagine—beautifully chaotic. The days are full of feedings, diaper changes, sibling squabbles, and navigating everyone’s big feelings (including our own). But through it all, we hold on to something sacred: us.
Tips to Start Your Fitness Journey and Feel Empowered Every Step of the Way
Hey there, friend! If you’ve been waiting for the “perfect” time to start your fitness journey, let me remind you: the perfect time is now. Don’t overthink it! Starting where you are—with what you have—is more than enough. As someone who’s led workouts around the globe, written guides on strength training, and navigated life as a mom of two toddlers (yep, turning three this January!), I know it’s possible to carve out time for fitness—even in the chaos.
5 Ways to Get a Workout in with Only One Dumbbell
We’ve all been there—busy days when getting to the gym seems impossible. But just because you can’t hit the gym doesn’t mean you can’t get a solid workout at home! In fact, with just a single dumbbell, you can still build strength, boost your heart rate, and feel amazing.