Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Postpartum Fitness, Core & Pelvic Floor Recovery, Parenting and Motherhood, Motherhood and Wellness, New Mom Tips Betina Gozo Postpartum Fitness, Core & Pelvic Floor Recovery, Parenting and Motherhood, Motherhood and Wellness, New Mom Tips Betina Gozo

How I Started Moving Postpartum (Before My Doctor’s Clearance!)

One of the most common questions I get after three pregnancies is: “When did you start working out postpartum?” And the truth is, it didn’t start with a workout at all—it started with deep core and pelvic floor work.

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