Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

5 Tips to Boost Energy as a Mom (Without Relying on Coffee!)

As a mom of three (including a newborn!), I know firsthand how exhausting motherhood can be. Between late-night feedings, school drop-offs, and everything in between, it's easy to feel like coffee is the only way to survive. But while caffeine might offer a quick fix, it doesn’t always leave us feeling our best in the long run.

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Finding Your Fitness Identity After Becoming a Parent

Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.

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