Mama, I know how overwhelming it can feel to navigate all the conflicting advice about exercise during pregnancy. What’s safe? What’s not? It’s a lot to sort through when you’re already dealing with so many changes! That’s why I’m here to set the record straight on three big pregnancy exercise myths that need some serious debunking.

We’ve all been there—busy days when getting to the gym seems impossible. But just because you can’t hit the gym doesn’t mean you can’t get a solid workout at home! In fact, with just a single dumbbell, you can still build strength, boost your heart rate, and feel amazing.