My Secrets To Feeling Good Through Three Pregnancies

Pregnancy FitnessStrength TrainingPrenatal Workouts

Jan 3

Pregnancy is a beautiful, transformative journey, but it can also be physically and emotionally demanding.

As a mom of two toddlers with baby #3 on the way, I’ve definitely had my share of tough days. But over these three pregnancies, I’ve also learned so much about what my body needs to feel strong, healthy, and ready to tackle whatever motherhood throws my way.
It’s not about perfection or doing everything “right”—it’s about finding what works for you and embracing the process. I want to share what’s helped me feel good, stay active, and truly enjoy this incredible season of life.

Here are my top tips that have made all the difference for me throughout my pregnancies. I hope they can help you too!

1. Embrace Strength Training

I wasn’t afraid to lift weights or challenge my muscles—and it made all the difference! Strength training kept me strong as my body changed and prepared me for the physical demands of motherhood. Carrying a growing baby, lifting a stroller, or chasing toddlers takes a lot of strength, and building muscle during pregnancy is a great way to get ready for those challenges.

Here’s why it works: Women naturally lose muscle as they age, but we can reverse that trend with movement. Pregnancy is an incredible time to build strength because it helps support your changing body and your baby. Even if you weren’t active before pregnancy, you might still be able to start strength training—with guidance from a certified prenatal trainer and approval from your healthcare provider.

Strength training during pregnancy isn’t about aesthetics or “bouncing back.” It’s about health, functionality, and creating a strong foundation for you and your baby.

2. Prioritize Cardio and Mobility

Cardio and mobility exercises were my secret weapons for avoiding the stiffness that often comes with pregnancy. Keeping my hips and pelvis mobile helped create space for my baby to move into an optimal position for delivery.

The goal isn’t to lose weight or hit aesthetic milestones. It’s to feel good in your body, stay active, and improve your overall health. Women’s bodies are designed to adapt, and movement supports that natural adaptability.

Remember: your version of movement doesn’t have to look like mine! Whether it’s walking, swimming, yoga, or a prenatal fitness class, find something you enjoy and make it a priority.

💪 Ready to get started? Check out my YouTube channel for workout playlists tailored to all fitness levels, including strength training, warm-ups, mobility, and more. Check out my Youtube Channel here!

Debunking the Myths

A common misconception is that you can’t start working out during pregnancy if you weren’t active before. That’s not necessarily true! As long as your healthcare provider gives you the green light, starting a strength training or fitness program during pregnancy can be incredibly beneficial.

Our bodies undergo major changes—postural shifts, balancing a growing belly, and managing everyday tasks like getting up and down from the couch. Exercise helps you adapt to these changes and prepares you for the physical demands of motherhood, from carrying your baby to managing all their gear.