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All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
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Pregnancy Exercise Myths: What You Really Need to Know

Mama, I know how overwhelming it can feel to navigate all the conflicting advice about exercise during pregnancy. What’s safe? What’s not? It’s a lot to sort through when you’re already dealing with so many changes! That’s why I’m here to set the record straight on three big pregnancy exercise myths that need some serious debunking.