Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.

I like to say I am a “semi-crunchy” or A.K.A “scrunchy” mom. I see the value in medicine when needed but avoid it whenever possible.

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!

Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.