Become your Best Self w/ Coach Betina!

**15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!**

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
**Check out some of the programs and series BGTV has to offer!**

Betina Gozo 8/14/24 Betina Gozo 8/14/24

My Parenting Philosophy: Defining “crunchy” vs “silky”

I like to say I am a “semi-crunchy” or A.K.A “scrunchy” mom. I see the value in medicine when needed but avoid it whenever possible.

My Tips on Staying Young at Heart & Biologically (and hint, it's not just more workouts)

For over a decade, I’ve made exercise a top priority in my life. But it wasn’t always this way. In my early 20s, I was living the rock 'n' roll lifestyle, playing in a band and making some pretty unhealthy choices. Late nights, junk food, and little to no exercise were the norms for me. I wasn’t focused on my health, and it showed.