Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Postpartum Wellness, Parenting Lifestyle, Postpartum Recovery, Parenting Challenges & Solutions, Mom & Dad Fitness Betina Gozo Postpartum Wellness, Parenting Lifestyle, Postpartum Recovery, Parenting Challenges & Solutions, Mom & Dad Fitness Betina Gozo

Finding Your Fitness Identity After Becoming a Parent

Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.

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Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo

The Power of Consistency: Building Habits That Stick

When you build consistent habits, you create a foundation for sustainable progress. It’s not about drastic changes but about small, manageable steps that add up over time. This approach helps you avoid burnout and makes it easier to maintain your progress.

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