Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Self-Care Tips for Moms, Morning Routines, Health & Wellness, DIY Skincare, Fitness & Exercise, Time Management for Moms, Work-Life Balance, Podcast Recommendations, Parenting Hacks Betina Gozo Self-Care Tips for Moms, Morning Routines, Health & Wellness, DIY Skincare, Fitness & Exercise, Time Management for Moms, Work-Life Balance, Podcast Recommendations, Parenting Hacks Betina Gozo

Simple Self-Care Routines for Busy Mommas — Like YOU!

Hey, Momma! I know life is full-on busy—between the kids, work, and everything else, it can feel impossible to squeeze in a moment for yourself. But let’s be real for a second: self-care is a must! It’s not just a luxury, it’s essential for showing up as the best version of YOU for your family, your job, and everyone else who needs you.

Read More
Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo

Embracing Motherhood After 35: My Journey and Tips for Fellow Moms

To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!

Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.

Read More