Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo

Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

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Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo

Embracing Motherhood After 35: My Journey and Tips for Fellow Moms

To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!

Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.

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