Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

How I Started Moving Postpartum (Before My Doctor’s Clearance!)

One of the most common questions I get after three pregnancies is: “When did you start working out postpartum?” And the truth is, it didn’t start with a workout at all—it started with deep core and pelvic floor work.

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Biggest Mistakes You Make When Returning to Exercise Postpartum

As a mom of three, I’ve been through this journey multiple times, and what’s truly made a difference is giving myself grace, honoring the body God has given me, and soaking in those precious newborn snuggles. Postpartum is a season of change, and the key is to be patient, start small, and trust that you’re already strong—now it’s just about letting your body catch up.

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Finding Your Fitness Identity After Becoming a Parent

Becoming a parent is one of the most transformative experiences of life, bringing immense joy, profound responsibility, and—let’s be real—a complete shake-up to the routines we used to take for granted. One area that often feels the strain is fitness.

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