Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo Parenting, Motherhood, Health and Wellness, Family Life, Parenting Tips and Advice, Toddler Care, Family Fitness, Healthy Lifestyle, Toddler Activities, Outdoor Adventures Betina Gozo

Fun Activities to Stay Active with Toddlers (to Benefit Both of You!)

Staying active with toddlers can be a fun and rewarding experience that benefits both you and your little one. Here are some engaging activities to keep you both moving and enjoying your time together:

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Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo

The Power of Consistency: Building Habits That Stick

When you build consistent habits, you create a foundation for sustainable progress. It’s not about drastic changes but about small, manageable steps that add up over time. This approach helps you avoid burnout and makes it easier to maintain your progress.

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