Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Parenting and Motherhood, Travel Essentials, Newborn Life, Solo Mom Travel, Amazon Travel Recommendations Betina Gozo Parenting and Motherhood, Travel Essentials, Newborn Life, Solo Mom Travel, Amazon Travel Recommendations Betina Gozo

What I’m Packing for My First Solo Trip with Makoa (And How I’m Not Losing My Mind 😅)

This is my first time traveling alone with Makoa—and he’s just about to turn 3 months old. With my other kids, Luna and Osa, I started traveling around the 6-week mark. But with baby number three, life has been a bit different. I’m super grateful that my mom is meeting me in New York to help out while I’m working there.

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Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo Parenting, Motherhood, Pregnancy and Birth, Health and Wellness, Family Life, Parenting Tips and Advice, Life After 35, Inspirational Stories, Toddler Care, Work-Life Balance, Mom Life Hacks Betina Gozo

Embracing Motherhood After 35: My Journey and Tips for Fellow Moms

To be honest, I wasn’t even sure I wanted to be a mom in my 20s! It wasn’t until I really took care of myself, gained a clearer vision of what I wanted in life, and then met my husband that I knew I wanted to be a mom. That was when I was 34!

Here are some of my thoughts about being an “over 35 toddler mom” that I hope will inspire and alleviate the fears of anyone in their 30s who doesn’t have kids yet.

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