Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Recovery and Rest, Workout Tips, Healthy Living, Stress Management, Self-Care, Active Lifestyle, Fitness Motivation Betina Gozo Recovery and Rest, Workout Tips, Healthy Living, Stress Management, Self-Care, Active Lifestyle, Fitness Motivation Betina Gozo

The Art of Rest and Recovery – Your Secret Weapon for Fitness Success

When it comes to fitness, most of us focus on intense workouts, strict routines, and pushing ourselves to new limits. But there’s an essential piece of the puzzle we often neglect: rest and recovery. Whether you’re training for a marathon or simply trying to stay consistent with your workouts, recovery is the foundation that helps you perform at your best.

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Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo

The Power of Consistency: Building Habits That Stick

When you build consistent habits, you create a foundation for sustainable progress. It’s not about drastic changes but about small, manageable steps that add up over time. This approach helps you avoid burnout and makes it easier to maintain your progress.

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