As a mom of three, I’ve been through this journey multiple times, and what’s truly made a difference is giving myself grace, honoring the body God has given me, and soaking in those precious newborn snuggles. Postpartum is a season of change, and the key is to be patient, start small, and trust that you’re already strong—now it’s just about letting your body catch up.

Hey there, friend! If you’ve been waiting for the “perfect” time to start your fitness journey, let me remind you: the perfect time is now. Don’t overthink it! Starting where you are—with what you have—is more than enough. As someone who’s led workouts around the globe, written guides on strength training, and navigated life as a mom of two toddlers (yep, turning three this January!), I know it’s possible to carve out time for fitness—even in the chaos.