Pregnancy is a beautiful, transformative journey, but it can also be physically and emotionally demanding. As a mom of two toddlers with baby #3 on the way, I’ve definitely had my share of tough days. But over these three pregnancies, I’ve also learned so much about what my body needs to feel strong, healthy, and ready to tackle whatever motherhood throws my way.

We’ve all been there—busy days when getting to the gym seems impossible. But just because you can’t hit the gym doesn’t mean you can’t get a solid workout at home! In fact, with just a single dumbbell, you can still build strength, boost your heart rate, and feel amazing.