As a mom of three, I’ve been through this journey multiple times, and what’s truly made a difference is giving myself grace, honoring the body God has given me, and soaking in those precious newborn snuggles. Postpartum is a season of change, and the key is to be patient, start small, and trust that you’re already strong—now it’s just about letting your body catch up.

Feeling stuck in your fitness journey? Let me tell you, finding your fitness community can be the game-changer you didn’t even know you needed. In my latest episode, I’m breaking down why having a crew—your fit fam, your accountability squad, your people—is key to staying consistent, crushing your goals, and actually loving the process.