Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Personal Development, Mindfulness & Meditation, Health & Wellness, Motivation & Inspiration, Self-Care Betina Gozo Personal Development, Mindfulness & Meditation, Health & Wellness, Motivation & Inspiration, Self-Care Betina Gozo

How To Use Mantras To Stay Grounded and Motivated in 2025

2025 is just around the corner, and it’s the perfect time to reset, refocus, and reignite your inner drive. One of the most powerful tools to help you stay grounded and motivated is the use of mantras. In this post, we’ll explore how to harness mantras to fuel your growth, clarify your intentions, and set the tone for an unstoppable year.

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Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo Fitness and Health, Postpartum Wellness, Habit Building, Motivation and Inspiration, Exercise Routines, Healthy Lifestyle Tips, Time Management for Moms, Mental Health and Mindfulness, Nutrition and Wellness Betina Gozo

The Power of Consistency: Building Habits That Stick

When you build consistent habits, you create a foundation for sustainable progress. It’s not about drastic changes but about small, manageable steps that add up over time. This approach helps you avoid burnout and makes it easier to maintain your progress.

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