Become your Best Self w/ Coach Betina!

**15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!**

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
**Check out some of the programs and series BGTV has to offer!**

Betina Gozo 8/19/22 Betina Gozo 8/19/22

How We Switched Aluna to a Montessori “Big Girl Bed” at Only 13 Months Old

We built a Montessori-inspired bed from scratch with no railings and switched Aluna at only 13 months!

Betina Gozo 7/8/22 Betina Gozo 7/8/22

Aluna’s First Birthday! - Party Ideas

I can’t believe Aluna is 1 year old! We decorated and made everything ourselves or ordered off Etsy, and I wanted to share the things that made it a hit for the kiddos and Aluna!

Betina Gozo 6/23/22 Betina Gozo 6/23/22

Diaper Bag: What to Pack On-the-go!

We’re always on the go, and these are what I always have in our diaper bag!

Betina Gozo 6/4/22 Betina Gozo 6/4/22

Aluna’s Top 5 Books at 11 Months Old

Aluna is super into books more than anything right now! It’s so fun to see her turn pages and look forward to what is coming next.

Betina Gozo 5/23/22 Betina Gozo 5/23/22

Cloth Diaper 101

We’ve been cloth diapering since Aluna was born, and we are still holding strong 11 months later!

Betina Gozo 5/6/22 Betina Gozo 5/6/22

Plane Travel with An Infant

We have been on tons of flights since Aluna was 6 weeks old! Here are some things that have worked for us…

Betina Gozo 4/5/22 Betina Gozo 4/5/22

Aluna’s Favorite Toys During Her First 6 Months

These are some of Aluna’s favorite toys in her first 6 months of life :)

Betina Gozo 3/26/22 Betina Gozo 3/26/22

My Registry Must - Haves

It’s so hard to know where to start for a Registry, so here I share some things that have worked for Aluna and me!