Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
Traveling with a Toddler
Traveling with a 16 month old is so different than a 6 month old! We traveled a ton before Aluna turned 1, and it was pretty easy when she wasn’t mobile. Here are some tips that have worked for me on our first trip sans-breastfeeding!
Diaper Bag: What to Pack On-the-go!
We’re always on the go, and these are what I always have in our diaper bag!
Plane Travel with An Infant
We have been on tons of flights since Aluna was 6 weeks old! Here are some things that have worked for us…