Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
Newborn Must-Haves Worth the Splurge (From a Mom of 3!)
As a mom of three, I've learned a thing or two about which baby products are worth investing in. Here are my absolute favorite newborn must-haves that make life easier for both parents and baby.