Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
How We Make It Work with Three Kids and a Newborn: Remembering ‘Us’ Before the Chaos
Life with three kids and a newborn is exactly what you’d imagine—beautifully chaotic. The days are full of feedings, diaper changes, sibling squabbles, and navigating everyone’s big feelings (including our own). But through it all, we hold on to something sacred: us.