
Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
What I’m Packing for My First Solo Trip with Makoa (And How I’m Not Losing My Mind 😅)
This is my first time traveling alone with Makoa—and he’s just about to turn 3 months old. With my other kids, Luna and Osa, I started traveling around the 6-week mark. But with baby number three, life has been a bit different. I’m super grateful that my mom is meeting me in New York to help out while I’m working there.