Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

Check out some of the programs and series BGTV has to offer!

Water Birth Stories, Birth Stories, Pregnancy and Birth, Home Birth, Parenting, Traditional Birth Betina Gozo Water Birth Stories, Birth Stories, Pregnancy and Birth, Home Birth, Parenting, Traditional Birth Betina Gozo

Makoa’s Birth Story: The Home Birth I Prayed For

After experiencing a hospital birth with my first baby and a birthing center birth that didn’t quite go as planned, I finally had the home water birth I had been praying for. On New Year’s Eve, nine days earlier than expected, our sweet Makoa Felix made his grand entrance into the world—surrounded by love, a little chaos, and so much grace.

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