Become your Best Self w/ Coach Betina!
15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!
All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
Check out some of the programs and series BGTV has to offer!
Cloth Diaper 101
We’ve been cloth diapering since Aluna was born, and we are still holding strong 11 months later!
Plane Travel with An Infant
We have been on tons of flights since Aluna was 6 weeks old! Here are some things that have worked for us…
Aluna’s Favorite Toys During Her First 6 Months
These are some of Aluna’s favorite toys in her first 6 months of life :)
My Registry Must - Haves
It’s so hard to know where to start for a Registry, so here I share some things that have worked for Aluna and me!