Become your Best Self w/ Coach Betina!
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All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.
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Traveling with a Toddler
Traveling with a 16 month old is so different than a 6 month old! We traveled a ton before Aluna turned 1, and it was pretty easy when she wasn’t mobile. Here are some tips that have worked for me on our first trip sans-breastfeeding!