Become your Best Self w/ Coach Betina!

15 Minute Beginner Workouts, Whiteboard Programs, Advanced Workouts, Community, and MORE on BGTV!

All workouts, recipes, and other health practices have been thoroughly researched and thoughtfully designed by award winning strength coach, author and wellness expert, Betina Gozo Shimonek.

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Aluna’s First Birthday! - Party Ideas

I can’t believe Aluna is 1 year old! We decorated and made everything ourselves or ordered off Etsy, and I wanted to share the things that made it a hit for the kiddos and Aluna!

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